Someone you trust just told you they think you should see a psychiatrist. Maybe your therapist brought it up during session. Maybe your primary care doctor mentioned it. And now you're sitting with that recommendation, possibly feeling a little blindsided or wondering what it says about how you're doing.

Mental wellness is a goal many strive for, and it can often feel out of reach. For years, I battled with brain fog and constant fatigue...

Losing a cherished person is incredibly tough. The healing process can feel daunting and often leaves us searching for ways to cope. In...