So tonight's the night. The Grammys are happening, and whether you're watching for the performances, the fashion, or just to see who actually wins Album of the Year this time, there's something magnetic about it all. You can't look away when someone takes that stage and owns it. But have you ever stopped to think about what's actually happening in those moments? What makes certain performers feel like they're pulling you right into their world, while others just... don't hit

This is an immediate response to yesterday’s news out of Minnesota: nurse Alex Pretti was killed during an ICE-related incident. I keep trying to move on to the next task, the next email, the next normal thing—and then I remember Alex Pretti’s name. And everything goes quiet again. If you feel shocked, tense, nauseated, numb, or weirdly blank (like your brain can’t find the right file for this), that makes sense. When something this specific happens—when a healthcare worker i

You've probably seen the phrase "culturally responsive care" on a clinic's website or in a provider's bio. Maybe you nodded along, thought "that sounds nice," and moved on. But if you've ever sat in a psychiatry session where you felt like the provider just didn't get you: your background, your family dynamics, your identity: you know that words on a website don't always match what happens in the room. So what does culturally responsive care actually look like when you're th