The news hit like a punch to the chest. Renee Nicole Good, mother, poet, legal observer, was killed by ICE agents in Minneapolis. As communities across the country process this tragedy, many of us are feeling something deeper than individual grief. This is community trauma, and it's affecting all of us in ways we might not fully understand yet. If you're reading this and feeling overwhelmed, angry, or disconnected from the world around you, you're not alone. What happened to

You've probably been there, sitting in your dorm room at 2 AM, scrolling through conflicting advice about mental health treatment. One article says medication is essential, another swears by yoga and meditation, and you're left wondering: do I have to pick a side? Here's the thing that might surprise you: you don't. In fact, the most effective approach to mental health often combines both traditional psychiatric medication and movement-based therapies. As a holistic psych NP

Let's be real, when it comes to your mental health care, the last thing you want is confusion about whether you can keep your appointments or if your medications will be affected by changing regulations. As we're wrapping up 2025 and heading into 2026, there's been a lot of noise about telepsychiatry changes that might have you wondering: "Will I still be able to get my ADHD meds through telehealth?" or "Do I need to start traveling to see my psychiatrist in person now?" Here